REHABILITATION PHYSIOTHERAPY FOR SPORTS & MOVEMENT INJURIES
COMPREHENSIVE TREATMENT FOR SPORTS INJURIES
At Sturt Road Physio in Brighton, SA, we specialise in the evaluation, management, and rehabilitation of sports injuries for patients in Brighton, Marion, and Glenelg. Whether you're a professional athlete or a weekend warrior, our team of experienced physiotherapists is dedicated to helping you recover from injury and get back to your sport safely and effectively.
Sports injuries can range from acute injuries like sprains and strains to chronic overuse injuries that develop over time. Our comprehensive approach to treating sports injuries is designed to address both the immediate injury and the underlying causes, helping to prevent future injuries and improve your overall performance.
TYPES OF SPORTS INJURIES WE TREAT
At Sturt Road Physio, we treat a wide variety of sports-related injuries, including but not limited to:
SOFT TISSUE INJURIES
- Strains: Injury to muscles or tendons.
- Sprains: Injury to ligaments caused by overstretching or tearing.
- Contusions: Bruising or bleeding in the muscles or soft tissue.
JOINT INJURIES
- Dislocations: A bone slips out of its joint, causing pain and dysfunction.
- Tendinopathies: Chronic inflammation or irritation of tendons, often from repetitive movement.
- Bursitis: Inflammation of the fluid-filled sacs that cushion joints.
OVERUSE INJURIES
- Shin Splints: Pain along the shin bone, commonly seen in runners.
- Tennis Elbow/Golfer’s Elbow: Pain and inflammation in the elbow tendons.
- Plantar Fasciitis: Inflammation of the foot’s fascia, causing heel pain.
FRACTURES & DISOLATIONS
We also offer rehabilitation support for patients recovering from bone fractures, dislocations, and ligament tears.
TREATING SPORTS INJURIES: OUR APPROACH
At Sturt Road Physio, we use an evidence-based approach to treat sports injuries. After an initial assessment to understand the nature of your injury, our physiotherapists develop a personalised treatment plan that may include manual therapy, rehabilitation exercises, and other modalities to accelerate your recovery.
Manual Therapy
Our physiotherapists utilise various manual therapy techniques, such as joint mobilisation and myofascial release, to help reduce pain, improve joint mobility, and release tension in muscles and tendons.
Rehabilitation Exercises
We provide targeted rehabilitation exercises to strengthen the injured area, improve flexibility, and restore normal movement patterns. Our physiotherapists will guide you through exercises tailored to your injury and help prevent re-injury during your recovery process.
Sport-Specific Training
As you recover, our team will design a sport-specific rehabilitation programme to ensure that you regain the strength and agility needed for your sport. We focus on functional movements that mimic the activities of your sport, helping you return to play stronger and less prone to future injury.
Taping & Strapping
For additional support, we may recommend taping or strapping to help stabilise the injured area and prevent further damage during rehabilitation or sport participation.
RUNNING ASSESSMENTS FOR INJURY PREVENTION
Running is one of the most popular forms of exercise, but it comes with its own set of injury risks. At
Sturt Road Physio, we offer
running assessments to help you improve your running technique and prevent injuries.
Why Running Assessments Is Important
Up to 80% of runners experience injuries each year, often due to improper technique or training errors. Our running assessments involve video analysis and a biomechanical evaluation of your running form. We identify potential weaknesses, faulty movement patterns, and areas where injury risk is high.
What We Analyse
- Foot strike pattern.
- Stride length and cadence.
- Pelvic and hip alignment.
- Knee and ankle mechanics.
- Posture and upper body movement.
INJURY PREVENTION & LONG-TERM CARE
At Sturt Road Physio, we don’t just treat injuries; we focus on prevention and long-term health. Our goal is to help you avoid future injuries and maintain peak performance throughout the year. Here are some key strategies we employ:
At Sturt Road Physio, we treat a wide variety of sports-related injuries, including but not limited to:
Pre-Season Screening
Before you begin your sporting season, we offer pre-season screenings to assess your body’s readiness for the physical demands of your sport. This can include an overall physical assessment, movement analysis, and personalised conditioning advice.
Strength & Conditioning
We recommend a strength and conditioning programme designed to enhance your athletic performance and prevent injury. Strengthening key muscle groups can protect vulnerable areas like the knees, hips, and shoulders.
Flexibility Training
Flexibility plays a critical role in injury prevention. Our physiotherapists will provide exercises and stretching techniques to improve your range of motion and reduce muscle tightness, ensuring that your body stays flexible and resilient.
Post-Injury Recovery
If you’re recovering from a sports injury, our physiotherapy rehabilitation programmes will help you regain full function as quickly and safely as possible. We work with you to restore strength, flexibility, and movement patterns, ensuring that you return to your sport with minimal risk of re-injury.
SPORTS INJURY FAQS
How long will it take to recover from a sports injury?
Recovery time varies depending on the type and severity of the injury. Some injuries may heal in a few weeks, while others could take several months. Your physiotherapist will create a personalised rehabilitation plan to ensure a speedy and safe recovery.
Can physiotherapy help with chronic sports injuries?
Yes, physiotherapy is highly effective for managing chronic sports injuries. Through targeted rehabilitation exercises and manual therapy, we can help reduce pain, improve function, and prevent further damage.
Will I need to stop playing sports during treatment?
It depends on the nature of your injury. We’ll guide you through the best approach to manage your injury while keeping you active, ensuring you return to sport in a safe and controlled manner.
Can you help me prevent sports injuries?
Yes, we offer injury prevention programmes that include strength training, flexibility exercises, and sport-specific training to reduce the risk of injury and improve your performance.
Do I need a referral to see a physiotherapist for a sports injury?
In most cases, you do not need a referral to see one of our physiotherapists for a sports injury. However, if you’re claiming through your health insurance or another provider, please check their requirements.
Call (08) 8377 5222 today to book your sports physiotherapy session and start your recovery with professional care.