STRUCTURED PHYSIO EXERCISE PROGRAMMES FOR STRENGTH & MOBILITY

PERSONALISED EXERCISE THERAPY TO IMPROVE STRENGTH, MOBILITY & FUNCTION

At Sturt Road Physio in Brighton, SA, we offer physiotherapy exercise classes designed to improve your strength, mobility, and overall well-being. Serving the Brighton, Marion, and Glenelg areas, these classes integrate Pilates-informed exercises with therapeutic movements tailored to your unique injury and fitness needs. Whether you're recovering from an injury, managing chronic pain, or looking to enhance your physical performance, our classes are the perfect way to regain control of your health.


Our physiotherapists are experts in designing individualised rehabilitation programmes that cater to a wide range of conditions. You’ll benefit from the combination of physiotherapy and Pilates methods, providing you with a holistic approach to recovery and injury prevention.

TYPES OF PHYSIOTHERAPY EXERCISE CLASSES WE OFFER

At Sturt Road Physio, we run several different types of physiotherapy exercise classes to suit your individual needs and goals:

EQUIPMENT

CLASSES 

Our fully equipped Pilates studio offers a range of specialised equipment, including reformers, trapeze tables, and CoreAlign machines. These classes are perfect if you're recovering from an injury or have specific rehabilitation goals. Your physiotherapist will design a personalised exercise programme that’s tailored to you, ensuring you get the most out of each session.

MAT CLASSES 

These are mat-based classes where you’ll use your body weight to perform a variety of rehabilitative exercises. We also incorporate smaller equipment such as resistance bands and gym balls. Each exercise is modified to your individual needs, ensuring safe and effective rehabilitation.

MUMS & BUBS EQUIPMENT CLASSES 

For new parents, we offer Mums and Bubs Equipment Classes where you can bring your baby along while you engage in a Pilates-based rehabilitation programme. These classes are designed to help with postnatal recovery, strengthening your core and pelvic floor muscles, improving posture, and increasing overall strength and fitness.

THE BENEFITS OF  PHYSIOTHERAPY EXERCISE CLASSES

Physiotherapy exercise classes provide numerous benefits, including:

  • Injury Rehabilitation: Restore function and mobility after an injury.
  • Improved Core Strength: Strengthen muscles that support the spine and pelvis, reducing back pain.
  • Posture Correction: Address postural imbalances and relieve muscle strain.
  • Pain Reduction: Alleviate chronic pain through targeted exercise.
  • Enhanced Flexibility: Increase range of motion and reduce stiffness.
  • Improved Balance and Coordination: Essential for fall prevention and general mobility.
  • Increased Body Awareness: Mind-body connection that leads to better movement patterns.
  • Improved Sporting Performance: Strengthen muscles for better performance in sports and daily activities.

WHAT TO EXPECT  DURING YOUR FIRST SESSION

Before you join a group class, you’ll have an initial assessment with one of our physiotherapists. This is to ensure your programme is tailored to your specific injury, fitness level, and goals. During this one-on-one session, we’ll teach you the fundamental principles of the exercises and correct technique and prepare you for group sessions.

WHO CAN BENEFIT FROM  PHYSIOTHERAPY EXERCISE CLASSES?

Physiotherapy exercise classes at Sturt Road Physios are suitable for people of all ages and fitness levels. You don’t need to be an athlete to benefit from these classes. Whether you’re dealing with a chronic condition, recovering from surgery, or just want to maintain an active lifestyle, our classes can help. They’re particularly beneficial for:

  • People recovering from injury or surgery.
  • Athletes looking to improve performance.
  • Individuals with chronic pain.
  • Older adults looking to improve strength and mobility.
  • People who want to improve their posture and flexibility.
  • Mums looking to regain strength post-pregnancy.

PHYSIOTHERAPY  EXERCISE THERAPY FAQS

  • Do I need to be fit to join?

    No, our classes are designed to cater to people at all fitness levels. Whether you’re new to exercise or have been training for years, we tailor the programme to your abilities.

  • How often should I attend?

    Most people attend 2–3 times per week for the best results, but the frequency will depend on your personal needs and goals. Your physiotherapist will provide guidance based on your condition.

  • Can I attend a class if I’m recovering from surgery?

    Yes! We specialise in rehabilitation and can create a programme that’s suited to your recovery stage. Our physiotherapists will modify the exercises to ensure you’re working within your safe range.

  • Can I claim physiotherapy exercise classes on my health fund?

    Many private health insurance providers offer rebates for physiotherapy exercise classes. Check with your health fund to see if you’re eligible for a rebate.

  • Do I need to bring anything to the class?

    Please wear comfortable clothing and bring a pair of socks and a towel. We’ll provide any additional equipment, but you’re welcome to bring your own if preferred.

Join our physiotherapy exercise classes by calling (08) 8377 5222 and take the next step towards improved strength and mobility.